HELLO

anybody home?

ma3looma

ekteshaft inna pickles are 5 calories a picklaa.. kawdaw minhum

Ms. D3

bs te3bt wana akateb in details ;p

i think im not gona do it ;p

bidet astaw3eb ina all i eat is sweets ;p which is not so great ;p

Ms. D D2

-breakfast:- turkey (25 calories) honey mustard (10 calories) half a lebanses bread elkhafef (71 calories)

-snack 1:- *niset wait* ee.. 3 rusks (60 calories)

-snack 2:- baby bell cheese small circle (55 calories)

-snack 3: kitkat senses (165 calories)

lunch:- *home creation* whole wheat spaggetti with goat cheese and cherry tomatoes and lotsa black pepper (300 calories) danet chocolate pudding (140 calories)

-snack:- 2 turkish delights (60 calories)

grand total (884 calories)

Ms. D- BACK

inzen cheny mishtahya akteb my food diary? ;p

shofaw ana hadafy ina my calories bilyom ma t3ady 1000-1200 ;D

nabdy? akteb mn awal shy abalish ams

-breakfast:- one brown sour dought toast (40 calories) with mas7a honey mustard and mas7at miracle whip dressing (30 calories) 3/4 slice of turkey (20 calories). a whole bag of m&ms crispy elches el a7mar *on the way to work* (208 calories)(total 298)

-snack at work: a piece of arabian dessert like a hard sugar coated basbosa (roughly 60 calories)

-lunch: shawerma la7m ib nis khubza libnaneya khafefa (khubz is 71 calories o the filling 100) o shawerma deyay same same ham yser total 170 calories (total 340)

-snack: kakaw twisted mal cadbury (feh caramel o egg cream filling) (210 calories)

-dinner: white cheese sandwich with mushroom and asparagus (the bread alone 150 calories.. mushrooms maybe 10 calories.. asparagus mo akthar min 10 calories as well.. the soft white fresh cheese 81 calories) and a cup of coffee (total 251)

grand total bilyom = 1159 calories ;D

am soooo proud of me! o i know kharba6t wayed bs 3ad elmohim ma 6awalt el 1200 ;D

bs ana a7awel kither ma agdar ma ashawe6 greb el 1000!! killa less.. am PMSing thats why ga3 aghreg bil kakaw ;D

Ms. D - inna allaha ma3 elsabiren!

3waz a3raf ezay akhis 4-6 kilo fe ramadan?

wa dumtum

o fal yakhsa2 elkhasi2on

3al bab ya shabab

YABEEELAAAAAAAAAAAAA

*thirsty*

ok ill stope talking bs aby nasaye7 on how to lose 4-6 kilos in ramadan.. o mabey nasaye7 food related.. aby 7araka o exercises aw tricks to fool my metabolism ;D

It's All ABout The Fayir

I HAD A BIGMAC.


AHAHAHHAAHAHHAHAHHHHAAAHAHAHAHAHHAHAHHhhhhhhhhhhhh........... =)

Fayir After break

Elyoom my legs were shaking from malnutrition.
I didnt have breakfast, bas Vanilla frap w/rasberry.

ri7t sul6an, got mac n cheese oo kil anwa3 il 5 minute pastas.
radet il bait oo had the one with mushroom sauce. it was shockingly good ;P
aw maybe lenna i was hungry? madri.
bas i finished my plate *mu3jeza*

Minziman ma khathet suppliments, lenna magimt a7is ib difference anymore. bes having shaky legs ? wth?? :P
I need to get back to Vitamin B.

Ms. D - da3aya ;)

lazim kil elnas tadre eny baro7 slider station ;p today they called me to check reservations wala my boss 3ndy bil office ;p then my friend dagat ow asked o may mino yamy.. o asma3 bil background her sis ina betye chan agol aked khal tyeee ;p

and in my blog.. and here.. fa basically ba7sed 3omre 3ashan la akil shy in the end ;p

my friends are all like: in akalty shy even remotly related to greens and health will kick ya out of the diner! HAW! KEFY!

elmohim.. bs 7abet agol iny sa3eda iny sawait 21 days diet bidon mashakil wala hum ya7zanooooooon! didnt deny myself anything! i ate kil shy and enjoyed kil shy! i eat wayed! bs shar6 a7sib calorieyaty!

o inshalla in lanadan bath3af akthar.. since am all for jogging i7im i7im... and mmm i will walk kil mokan KIL MOKAN!

Missy

I know it's been a while.. Bas wallah akli 9ayer 5rboo6a * 5rboo6a!


Skipped breakfast and lunch

Around 6ish:
1 spoon of corn from corn cup... it smelled like e79aan for some reason.

Dinner:
3 crackers.
eshwaya salad leftovers min el 3'da.
7 up


I'll start tomorrow 3adel. :)

Zabo0o6a's

First thing in the morning:
- Herbal tea.
- Green apple.

Breakfast: ( @ work )
- 3 halves of pecan.
- 8 baby carrots.
- Mushroom sandwich.
- Granola bar.
- Mini snickers.

Note: (i was at work from 9 till 4 so 3alaikum el7saab )

Lunch:
- Raw veggie sticks with lowfat cheese dip.

Dinner: (@Maki)
- Edamame.
- Green salad.
- Tempura maki. ( 2 pcs.)
- Essa maki. ( 3 pcs)
- Hammour teppan.
- Green tea.
- Herbal tea.

FourMe - Anti-Food Days

I've discovered that I can only eat 2 weeks of the month! Eat eb ma3na eny akil eb thima w thameer. You might think I'm insane but honestly I feel the urge and crave food only when I'm pms'ing well in my case when I'm Pmdd'ing. Otherwise I don't crave anything, in those 2 weeks I gain weight and come the 2 weeks after I stop eating and start losing what I gained and the cycle goes on :/ Heeeeeeeeeeeeeeeeeelp..

Back to food diary..

Yesssss , i'm back .. I don't know about y'all but i don't mind even writing on my own without any feedbacks .. I can't deny that the food diary was a big help for me so why not keep it up ..

First thing in the Morning:
- Red apple.
- Herbal tea. ( 2 giant mugs )

Breakfast: ( @ work )
-4 almonds.
-6 carrots.
- Mushroom Sandwich from diet care ( 300 calories)
- 1 mini flake.

Late lunch :
-1 piece of baked chicken.
- Green salad with balsamic vinegar.
- 1/2 turkey sandwich.
- 2 giant mugs of herbal tea.

sakinhom masakinhom

bs 3ashan a6aminkom...
ana elyom day 9 of my diet ;)

akil ellllly abeh bs shar6 calorie counted

O MARA& AKTEB DIARY!! IT IS TOOOOO OBSSESSIVE!!!!!!!! t7atit elsha3ar!

ilblog mayit..

..3asa ma shar?

Wainkom?

Tha3aftaw?

Smantaw?

ish9ar feekom?

Ms.D & Zabo0o6a's Diet :Pp

_____ enjoy !_______