shoush... 7aleyan ma ashtehy akil.. so daily ben 750+ to 1000...
adre lazim 1200.. bs by the time i should consume more.. its too late.. like past 7 pm.. o ana maby akil after 7.. allahuma bs weekends 3ashan ma7ad ya36eny nathrat "waay b3ad ma mitanty kil hal mitin yaya bithe3feeen!!"
9 comments:
3ashaat Ms.D!
Oo shlon it3deen calories, 3almina.
oulaa shda3wa obsessive?
it's not!;p
mm how do count il calories?
shoush and houliee...
simple... kil shy akla lazm 3leh label ;D ow 3ndy book qadem mal dektor feh jadawel akil o kil el calories ;)
Ahaa. Eee ako website: caloriecounter.com Nafs il modail. It gives you every akla with it's calories.
Inzain cham calories do u allow urself to eat per day?
Sorry it's:
http://www.thecaloriecounter.com/
shoush...
7aleyan ma ashtehy akil.. so daily ben 750+ to 1000...
adre lazim 1200.. bs by the time i should consume more.. its too late.. like past 7 pm.. o ana maby akil after 7.. allahuma bs weekends 3ashan ma7ad ya36eny nathrat "waay b3ad ma mitanty kil hal mitin yaya bithe3feeen!!"
waaay ya kirh 6aree il diets...
houlieee...
mn gal diet ga9et la relah...!!!
this is "life style modification" approach :)
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