Ms. D- BACK

inzen cheny mishtahya akteb my food diary? ;p

shofaw ana hadafy ina my calories bilyom ma t3ady 1000-1200 ;D

nabdy? akteb mn awal shy abalish ams

-breakfast:- one brown sour dought toast (40 calories) with mas7a honey mustard and mas7at miracle whip dressing (30 calories) 3/4 slice of turkey (20 calories). a whole bag of m&ms crispy elches el a7mar *on the way to work* (208 calories)(total 298)

-snack at work: a piece of arabian dessert like a hard sugar coated basbosa (roughly 60 calories)

-lunch: shawerma la7m ib nis khubza libnaneya khafefa (khubz is 71 calories o the filling 100) o shawerma deyay same same ham yser total 170 calories (total 340)

-snack: kakaw twisted mal cadbury (feh caramel o egg cream filling) (210 calories)

-dinner: white cheese sandwich with mushroom and asparagus (the bread alone 150 calories.. mushrooms maybe 10 calories.. asparagus mo akthar min 10 calories as well.. the soft white fresh cheese 81 calories) and a cup of coffee (total 251)

grand total bilyom = 1159 calories ;D

am soooo proud of me! o i know kharba6t wayed bs 3ad elmohim ma 6awalt el 1200 ;D

bs ana a7awel kither ma agdar ma ashawe6 greb el 1000!! killa less.. am PMSing thats why ga3 aghreg bil kakaw ;D